
We don't call them "Backups" in AMP 3, we call them "Snapshots"
Why? They function as a complete snapshot of the servers state. You can roll back in time, try something different, then go back where you were originally. It's more like a time machine than a standard backup facility.
The actual file and directory structure is preserved, so in Minecraft for example, chunk files that weren't previously present in the first snapshot get removed. Restoring to a newer snapshot brings them back.
You can have both full and partial snapshots, you can choose whether to include everything including the base data and configuration, or just the application state.
Restoring a snapshot automatically takes a new one of the present state so you can't accidentally lose something you didn't intend to.