Take a second today to look in the mirror and remind yourself how wonderful, strong, and capable you are. Sometimes we forget to give ourselves the love we give to others. Keep showing up for yourself! 💕
​
Day 12!
Bringing back the boops and doubling up with two hoops! Learning to even use 1 hoop took serious patience, and having to relearn again is annoying but im here for the challenge.
Tell me one thing you're working on these days. You guys have been pumping me up. Allow me to pump you up right back!
And always remember: Practice makes progress 💛
Day 11 and the flow is BACK in full swing!
If you're a hooper, you know what its like to fall in and out of it. Actually, I bet this is probably a feeling amongst all flow artists. Can you relate?
Reconnecting with movement and playing with new combos has been everything I needed. Who knew movement makes me so happy? Heh I did but I had lost the drive to do it.
Now i gotta admit, posting daily is a grind but the creative spark and health benefits make it 100% worth the effort. While its still early in the challenge, im so proud of this momentum!
Day 10 - feeling 97% more myself again! Back to dressing cute and hoopin the way I like.
Saved a little surprise for you at the end. Did you catch it? 🤭
Thanks for watching and all of the encouragement! You guys have been wonderful!
Day 10 - feeling 97% more myself again! Back to dressing cute and hoopin the way I like.
Saved a little surprise for you at the end. Did you catch it? 🤭
Thanks for watching and all of the encouragement! You guys have been wonderful!
Still not feeling 100% today, but consistency doesn’t have to mean high intensity. Keeping the daily hoop streak alive with a cozy floor flow.
Today’s session was all about play and gentle movement. Plus we got a very special guest appearance from Zelda! She takes her job of being adorable very seriously.
Remember to honor your body and meet yourself where you’re at today 💕
Day 8: Woke up with a cold and really wanted to stay curled up on the couch so I hooped on it first. Feelin like crap wont stop me.
Even when energy is low, showing up in whatever way you can counts as far as im concerned.
Practice makes progress
​
Day 7: Adding squats while hooping takes things to another level! 🔥 It works the core and thighs simultaneously. Keeping the hoop up while dipping down is a serious balancing act!
I’ve gotten a few questions about why I named this after JLo. It's because her physical strength, and endurance over the decades is down right inspirational. My main goal with this journey is long term strength and mobility, which is what i really care about.
But I’d love to know what you think! Should we pick a new fitness icon to channel? Perhaps Shakira? Salma Hayek? Someone else?
Drop your comment below!
Day:6
I am addicted to this flow journey, and seeing all your sweet comments and support lately makes my heart so full. Thank you for being here with me. I'm really enjoying it and hope you are too!
What is something you're currently obsessed with?
Broke a few things by accident today, so we’re turning up Limp Bizkit and letting the hoop help me work through it.
Nothing quite like fast, sharp, and intentional movement for pure catharsis. I love how dynamic this prop is. Can go from soft and floaty to high speed precision. It’s the ultimate dance partner.
Thank you guys again for all the love these posts have been getting! Got my first award on the day 1 post. Absolutely made my day.
Day 4 let's goooo. This outfit got me feelin like im in the eric prydz music video.
Some people have asked me why jlo? They say "you're perfect as you are". I appreciate all the kind words. The reason I chose her is because she is strong and has great mobility. This is only achieved by consistantly putting the work in. I aspire to be a healthier version of myself while having fun at the same time!
Thank you guys for your ongoing love and support. I haven't felt this motivated in what feels like a long time. Love ya'll 🍍
Day 3! Rode an hour round trip to the waterfront, hooped in front of the brewing storm, then headed downtown just in time to dodge the total downpour. The rain here is fast and furious!
Super proud of keeping this fitness momentum going. You guys inspire me every day!
Much love, always ❤️
How do you travel with your hoops? When I have just 1, I'll coil it down and put it on my body but I want to bring more and am curious how you guys are doing it. Is there a particular basket that works well for such things?
I liked it more than I thought i would. Theres something so freeing about it. A mischievous part of me came forth and I really enjoyed exploring that. It got me thinking about the various types of clown archetypes.
What kind of clown are you? Were you surprised by the character that came out to play?
You guys have been so supportive and encouraging. Im so happy that these videos make you happy too! Thank you for being on this journey with me 💕
I have been hula hooping for 14yrs. I love performing, teaching and playing around with these plastic circles. Have questions on specific moves? Leave them in the comments. Tutorials coming soon!
You guys have been so supportive and encouraging. Im so happy that these videos make you happy too! Thank you for being on this journey with me 💕
I have been hula hooping for 14yrs. I love performing, teaching and playing around with these plastic circles. Have questions on specific moves? Leave them in the comments. Tutorials coming soon!
Workin' towards my best self. Jennifer Lopez has always been my ultimate inspiration because she's vibrant, fit, and represents who I want to be.
After getting out of my fitness groove, I'm getting back to where I want to be by doin what I love. Hooping every day until I'm J-Lo fit!
edit you guys are incredibly welcoming and kind. You have given me a boat load of extra pep in my step! I wont be able to reply to all of the comments, but please know I read every one! Thank you all so much 🥹