u/Pipsweet

▲ 8 r/ADHDUK

Should I disclose to my new job before I start, or after?

Hi all - I’d love to get opinions on disclosing to a new job. I finally have my NHS assessment on Monday (after three years of waiting), and I’m expecting (hoping for) a diagnosis as a result.

After burnout and a PIP caused by ADHD in my previous role, I recently accepted a new job and start in September.

My question is, when do I tell the new job about an ADHD diagnosis?

For me, it’s not a case of not telling them - I don’t want a repeat of receiving a PIP because I’m being measured in a metric that clashes with my ADHD (in my old job it was email response time in a busy agency). I want to go in with transparency so that when I ask for certain accommodations/workflow preferences, I’m doing it from a more protected place. I’m also aware that I may start meds while I’m there and that these can have side effects.

However, I don’t know if I should tell them once I receive a diagnosis next week, giving them time to adjust accordingly, or once I start and there’s no chance for them to pull my employment offer (although would this not qualify as discrimination if they did that?). I don’t want to spring it on the team but I don’t want to lose the job.

Pertinent information - the job specifically deals with SEND, so I would expect them to have a better attitude than most workplaces (although I realise this may not be the case!).

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u/Pipsweet — 20 hours ago
▲ 16 r/ADHDUK+1 crossposts

What’s better for ADHD - four long workdays or five short ones?

Would love people’s thoughts on this!

I currently work a four-day week (9 - 5.30) and really enjoy having my Fridays off, especially as my kid is now school age and I can actually use my Friday to do housework/life admin until he finishes at 3. However, my current job is in a fast-paced agency that’s been killing me with workload, and I end my work days completely exhausted.

Happily, I’m about to accept a new (hopefully more relaxed) job, and they’ve offered me the choice between four full days (8.30 - 4) or five shorter days (9 - 3).

I’ve never done a shorter work day, and I’d love to get people’s opinions on whether it helps with ADHD to not have to focus for as long? Or would you think a day off without having to parent is more valuable in terms of recharging?

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u/Pipsweet — 23 days ago