Sugar-Free - 1 Week
Hi everyone - joined this community as I feel like it's time I kicked sugar for good. I'm 36 years old, and I've given up both smoking and alcohol, and - apart from caffeine, don't even get me started on that - sugar is the last beast.
I'm currently still eating fruit (although not a lot, as I've generally not got a big taste for it) and bread. Along with obviously pasta, rice and oats. Not sure if they count, but hey.
I'm 7 days in and feeling it today. Yesterday, I felt amazing. I've rejoined the gym recently and have upped my protein, and generally feeling better. I want to give up sugar for good because I also have hypothyroidism, and it makes me feel pretty terrible.
I did Sunday-Friday pretty easily, but I'm wondering if the sugar free energy drink I had after the gym on Friday has now resulted in the cravings I have today. I felt fine before that, no food noise, no cravings. Woke up today not feeling too bad, but as the day has gone on, the food noise has started again, and I can't stop thinking about chocolate. I'm wondering if the sugar free, artificially sweetened drinks are doing this.
I'm only a week in - the longest I have lasted previously is approx 3 months. I'm not going to cave, but this is so bloody hard. I want chocolate so bad right now I feel physically sick. It's ridiculous.
I've seen a lot of people say they also had to give up artifical sweeteners. Curious how many people here have been able to carry on having them vs how many had to give them up? I think I might be the latter, as I was doing fine right up until yesterday. Would love to know everyone's feelings on this. I'm sorry as this has probably been asked a million times already. Maybe the artificial sweeteners are a whole other addiction I'll have to beat!