I hate ptsd!
I fine, I’m healthy, safe and all is going well. And that’s the problem. I’m petrified, I’m scared that something bad is going to happen causing internal panic and my trauma response. (My trauma response is super similar to mania, so I’m struggling hard)
Am I alone in this? What are you doing to manage these times of fear? I am logically aware it’s fear but biologically I’m panicked and scared.
Thanks y’all!