New to keto, looking for assessment!
Hi everyone, as title says I am new here. almost three weeks ago, I began what I believe to be a keto diet. Here's what a typical day looks like for me:
Breakfast:
coffee with a splash of heavy cream, 4-5 eggs with cheese, butter, avocado
Lunch:
meat (usually beef, but sometimes turkey, sea food, or tuna) cooked in pork fat/ olive oil/ butter. I usually have hearty servings (like pretty g dang hardy) of cauliflower, broccoli, cabbage, asparagus, swiss chard and leafy greens.. sometimes baked, but usually steamed and mixed with cheese/olive oil/some basamic vinegar. I also usually have another coffee with cream.
Dinner:
A really large salad with spinach, lettuce, arugula, and cucumber, pumpkin seeds, walnuts. I make my dressing with avacado, olive oil, basamic vinegar, and kefir that I make at home (let it ferment longer to eat the lactose). I also usually snack on almonds, and olives, and more cheese. I have experimented with an almond flour/egg/chia/flax muffin every now and then with some butter. I have more meat at night if I need it. Sometimes i have a very small glass of kombucha (which i also make at home and ferment for quite a while to cut out the sugar).
My reasons for doing keto are: to target some skin/supposed auto-immune problems I've had for a few years. I am not trying to jinx it, but I already feel my skin less inflamed after just a couple of weeks. So, I am trying not to be too excited yet, but am also very hopeful for this keto lifestyle. I am very active and am trying to continue to develop my performance with weight lifting/endurance sports as well.
From this community, I guess I'd just like reassurance that my diet looks ok for long-term use (or any advice or tips)- as I don't personally know anyone who has done this before.
Thanks to all, and wishing everyone well on their journeys!