u/Plusultratrading

I'm looking at infrared saunas and I feel like I'm getting more confused the more I research lol.

I keep seeing “full spectrum” mentioned but every explanation I find gets super technical really quickly.

Is this something you guys actually considered when buying yours? I'm mostly just trying to figure out what actually matters before I spend a bunch of money.

I started alternating between the two recently and I’m kind of surprised how different I feel afterward compared to doing either one alone. The cold plunge wakes me up immediately, but the sauna afterward feels like my body fully relaxes instead of staying tense.

Still experimenting with timing though. Some people say cold first, others say sauna first depending on the goal.

Curious what routines people here actually stick with long term and what benefits you noticed most. Recovery? Sleep? Energy? Mood?