Social skills for the slightly autistic
I'm borderline autistic and in high school had selective mutism and didn't speak at all. Over the past 5 years, I've been working on my social skills: I now have the ability to have fulfilling friendships, to make people see me as human, to have good "deep" conversations, and so on.
However, I'm beginning to realize that most people will always see me as "off," particularly in group settings. I'm pretty sure I do everything right "textbook" style, the back-and-forth ping-pong is there, the words I say are correct, the tone is fine -- but this has only made it easier to track the moment where the light leaves people's eyes and they start avoiding me. This became particularly obvious after I recently had a minor glow-up and became more attractive: recently I joined a running group where people were happy to meet me, made tons of eye contact, etc, and then ~2 min into the conversation became visibly uncomfortable and stopped making direct eye contact, even though I was extremely sure that I was doing everything right.
I've previously been helped by old SSC/LessWrong posts describing other people's journeys. So I thought I'd start a conversation here: I'd love to hear stories from people who significantly improved their social skills. I'd love to know how they troubleshot things.
Examples of things I've found helpful:
- https://www.lesswrong.com/posts/mwQZ6qsGXqwiZ6Zvy/how-my-social-skills-went-from-horrible-to-mediocre
- https://www.reddit.com/r/slatestarcodex/comments/x79wk9/how_to_rapidly_iterate_on_social_skills_with/
- https://slatestarcodex.com/2014/08/09/friendship-is-still-countersignaling/
- https://dispatchesfromtheautismwars.substack.com/p/how-i-learned-to-stop-worrying-and
- https://www.sympatheticopposition.com/p/how-and-why-to-be-ladylike-for-women