never in my life have i dealt with acid reflux, but now i literally get it after every single meal. i haven't noticed anything in specific that i eat that triggers it. tums help sort of but im wondering if anyone in here has any tips on how to deal with it?? i'm open to any suggestions
this doesn't have to be some gourmet shit, just something that always works and helps u reach those protein goalssss
this doesn't have to be some gourmet shit, just something that always works and helps u reach those protein goalssss
since i'm still new to tirz i'll take allll the tips u guys wish u knew when u were first starting outtt
hi everyone!! i'm starting next week. i'm super nervous but excited. i just wanted to post and see if anyone had any tips/tricks or things they wish they knew when they were first starting out. even if not, a good success story will help me get through the nervousness so feel free to share those too🤗🤗