

4 month progress update- met goal!
I’ve been on Tirzepatide 2.5 mg weekly for 16 weeks now and officially met my goal of 130 yesterday. That’s 27# down! I’m 48, 5’4”, starting weight 157#, perimenopause. I lift 5 days a week with the ladder app. I used to be a big cardio queen but don’t do much anymore (besides walking at work as a nurse, and walking my dog at home). My originally goal was 130-135. Then when I got to 135 I thought maybe if should be 125-130. I’m going to work on sticking with 130 but building muscle. Will need to decrease the med at some points since my appetite is still so low it’s hard to meet my protein and calories.