I'm currently on KLOW and CJC+Ipa blends, and I'm interesting in adding a neuro blend. I've been researching Semax and Selank, and came across a blend called NeuroMatrix. It has PE22-28 (10mg), Pinealon (10mg), NA Semax (20mg), NA Selank (8mg). Does anybody have any experience with a blend like this, or would sticking to a Semax+Selank only blend be better? My goal is to increase memory and focus, while also helping with anxiety/calming.
I'm pretty new to Hevy after switching from FitBod to get more customization. One thing I've noticed is that Hevy seems to be missing the hex/trap bar from any exercises as well as equipment options. I use the hex bar for as much as I can to reduce the strain on my lower back, so it would be nice if hex bar exercises were included, or at least if it was an equipment option so the plate calculator would be accurate. Is there any chance this might be added in the near future?
I've been using one of those AI workout apps for several months, and want to upgrade to something better and more consistent. I am doing an upper/lower split with the plan of doing a Run -> Upper 1 -> Lower 1 -> Rest -> Run -> Upper 2 -> Lower 2 -> Rest -> Repeat. My goal is to have a well balanced plan that covers all muscle groups. If there is anything that could be improved or more efficient, any feedback is welcome.
Upper 1
https://hevy.com/routine/E9h7tJN4h0P
Lower 1
https://hevy.com/routine/Rp5SO5EZ45a
Upper 2
https://hevy.com/routine/AikZxKe4TtH
Lower 2
New user of Hevy, and fairly new to lifting. I have been using FitBod for about 4 months now, and am running into the limitations it has as far as automatic workout generating. I've been doing a PPL routine, but been finding it difficult to get a couple workouts of each in a week and still work on my runs. I'm wanting to switch to Upper/Lower to help make time to run a couple times a week too. I've been working on an Upper/Lower plan, but want to make sure I'm doing it right. I've put together an Upper 1/Lower 1 plan that is lower rep, higher weight, then Upper 2/Lower 2 that is higher rep, lower weight.
Since this is still pretty new to me, I am only basing this on what I've read. My goal is to build muscle/strength, while making sure all muscle groups are well covered. There is probably more efficient ways to accomplish my goals, so please let me know what I can improve on.
Any and all feedback is appreciated.
Upper 1
Lower 1
Upper 2
Lower 2
I've been using Fitbod for a few months now, and was wondering if there is any way to export workout data to something like a spreadsheet. The only thing I can find is to share my workout and email it to myself, but that only sends a link/QR code to view through the app. I'd like to be able to at least get my data viewable on my computer.
