u/PrestigiousVisit6790

I am officially 30 pounds down since May 1st!

I'm 5'9 and started at 230 lbs, I'm now 200. My goal is around 175. I have had zero side effects thankfully. Some positives besides the weight loss is my knee/joint pain has absolutely vanished, and I barely drink alcohol now. I barely drank before, maybe 4-5 drinks on a Saturday, but now I don't want it at all and drink maybe once a month.

Hey everyone!! I've been on reta since may and I am 25 pounds down. I started at 230 and I'm now at 205, I'm 31 years old and 5'9. I am just wondering how you all came up with a goal weight. In my best shape I was 175 pounds before having kids, my kiddos are 7 and 9. However I have been working out consistently for over 10 years, just struggled immensely with food. I am very strong in the gym. Prior to having kids I lost 60 pounds and was 175. I would like to get back to 175, however wondering if it should be lower? I want to actually look like I work out, have visible muscle but still be curvy. I'm also 90% sure I have lipedema because ever since I was a teenager my legs have always been heavier than my upper half. Even after losing 60 pounds my legs barely shrunk lol.

Hey everyone! I've been on reta for 5 weeks now. I'm tracking my macros, and at the gym 3-4 times a week. I'm 5'9, started at 226 lbs and I'm now at 214, so 12 lbs down. My goal weight is around 180, but I'm honestly not too focused on the goal number, I will see how I feel as I go on. Years ago before having kids I lost 60 pounds naturally, was in the gym all the time and tracked every calorie that went in my mouth, so none of this is new to me. I have worked out inconsistently since having my kiddos (my oldest is 10, youngest is 6), but my diet was not in check. I have had zero side effects so far, my food noise is gone! I have always struggled with food noise so this is huge for me. I'm still able to meet my macros, however I am getting full way faster than before. Excited to do an update in a few more months.

Hey everyone! I've been on reta for 5 weeks now. I'm tracking my macros, and at the gym 3-4 times a week. I'm 5'9, started at 226 lbs and I'm now at 214, so 12 lbs down. My goal weight is around 180, but I'm honestly not too focused on the goal number, I will see how I feel as I go on. Years ago before having kids I lost 60 pounds naturally, was in the gym all the time and tracked every calorie that went in my mouth, so none of this is new to me. I have worked out inconsistently since having my kiddos (my oldest is 10, youngest is 6), but my diet was not in check. I have had zero side effects so far, my food noise is gone! I have always struggled with food noise so this is huge for me. I'm still able to meet my macros, however I am getting full way faster than before. Excited to do an update in a few more months.