HIII IM 20F

I REALLY WANT TO LOSE FACE FAT

I WAS KINDA SKINNY BEFORE BUT SINCE LAST YEAR I'VE GAINED WEIGHT AND FAT TOO

ESPECIALLY MY FACE IS SO BLOATED AND PUFFY

I WANT TO KNOW THE WAYS TO LOSE IT FASTER

ALTHOUGH AM WORKING ON MY BODY TOO

BUT FACE FAT IS STUBBORN AS PER I'VE HEARD

IM GOING TO GYM TOO

AND AS THERE ARE LOTS OF MYTH ABOUT GAINING MUSCLE AROUND ARMS THING

PLEASE GUIDE ME I AM AIMING FOR TONED BODY

IM 5'5FT W 65KG WEIGHT

AND HOW CAN I HELP MY MUSCLE CRAMPS AFTER GYM

ALSO AM CONFUSED IF I CAN TAKE DAY GAPS DUE TO THEM!!