Confused
So I don't know anyone personally who is on or has used semaglutide. So I'm coming here to ask because Google and ChatGPT have me confused. For the most part it's all eat protein protein protein. They both say I don't have to follow a strict diet or exercise regimen, but then I come here and I'm reading all kinds of things. So do I really need to follow a strict diet and exercise? I've never been good at diets and I can barely exercise due to lower back injury and such. Any suggestions or clarification would be helpful. Thanks.