u/ProfessionalDepth470

I know restriction is the problem, so i tried lower deficit- didnt work. Next tried maintenance- didnt work. So im thinking maybe its my cardio, completely cut cardio only do steps- still binge. i tried eating with no intention just eat whatever and whenever i want, bad idea i ate everything available on the fridge but at least felt less guilt for some reason which sound scary. i dont know what to do, all i can do now is stick to deficit because at least by the end of the week if i do binge it will turn out to be maintenance because the week add up to it. and i want to at least hope that this does pass

I know restriction is the problem, so i tried lower deficit- didnt work. Next tried maintenance- didnt work. So im thinking maybe its my cardio, completely cut cardio only do steps- still binge. i tried eating with no intention just eat whatever and whenever i want, bad idea i ate everything available on the fridge but at least felt less guilt for some reason which sound scary. i dont know what to do, all i can do now is stick to deficit because at least by the end of the week if i do binge it will turn out to be maintenance because the week add up to it. and i want to at least hope that this does pass

I have tried eating at extreme deficit, moderate and low deficit and failed, tried eating at maintenance still failed, tried eating at slight surplus but i still binge. i dont understand the thing is when i started low deficit- i still eat stuff that i crave so i dont know why i still have the urge to binge. i think the bigger problem is surrounded by snack, but i cant do anything because my family doesnt want to lose weight. so please any advice, and i really really need it. ive been losing 44lbs but this last few months ive been stuck to the same weight, i really need to shave off another 16lbs but it seems impossible. i have stuck on binge restrict, so i try to forgive myself but then i stuck at binge w no restrict even worst.