When can you *actually* start sleep training?
I keep seeing people say that you can’t start sleep training at all before 6 months because babies can’t learn to self settle before that. At the same time though I also see a lot of baby books and sleep trainers encouraging parents to utilise methods that look like sleep training (eg putting down drowsy but awake, extending time before soothing, etc.) at as early as 8 weeks. And these do seem to work for some parents so what is actually the truth?
For context, I do rock my 8 week old to sleep most nights and I’m wondering if I’m creating bad habits for when we do eventually train.