Need new measurements that are not from a scale
OK- longtime lurker looking for advice. sorry for the length, I’m on high dose prednisone and have a lot of thoughts .
Ive always been a solid lady, took me 40 years to lean into that and lift weights partially to celebrate my strength. GLP-1s (took those for one year) helped me celebrate it more because they pulled fat off which showed some muscle, fixed my A1C, instantly made my bad back painless (hereditary pars defect), and completely stopped decades long disordered eating (not an ED, just eating past fullness, like a subjective binge)
yesterday docs finally diagnosed with an allergy to all Glp-1s after I tried three and broke out into horrible hives every time I tried to move to a moderate dose. I even tried to hide the hives for a while each time, do not recommend.
so here I am, frankly pretty bummed, but trying to still celebrate my strength. I don’t want to gaslight myself that if I *just try hard enough* I’m going to fix my A1C and my back and see a number on the scale that’s “good“ and make huge changes. I know that’s not true, because I was the same body fat percentage at my highest weight and my lowest (26%), and I’ve got to constantly work to drop the “good” and “bad” number thing
What measurements can I use to reinforce progress for strength and fitness that might be less triggering? Thanks for reading and any ideas!