If where you live is mostly car-based, how do you keep active beyond just going to the gym?
I’ve lived in walking-based cities my entire life, but recently moved somewhere quite rural where I need to drive a car to go to most places. I used to get 10k daily steps without even thinking about it - usually more - just going about my day.
I’ve signed up for a gym here, but I used to work out before too, so it’s not really making up for it. Tried working out for longer and harder, but it tires me out if I take it too far and then I find I don’t have as much energy for work, cooking, hobbies, etc.
I was recently back home for two weeks and was amazed at how much better I felt when I was sitting less and moving around more, not just physically but also mentally. I’ve considered getting a walking pad but I worry it will go into storage once it loses its novelty, and there are only so many countryside walks I can go for in any given week. I try to keep busy at home when I’m not working, but pottering around in the kitchen just isn’t the same.
Any tips?