u/ProudManelar

Here's my current setup - I have reasons for hitting each muscle group like the Tibialis but I've got a friend saying that 7 or more exercises will have you reach a plateau where you can't go forward anymore. I think that could be more true if I had a lot of junk volume, but I don't believe I do. What do you guys think?

Also, I am not exhausting myself, always feel like I have energy to push to the finish. I am not a beginner but also not advanced either.

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Push: Barbell Bench Press, Standing Barbell Military Press, Assisted Triceps Dips, Butterfly Machine (Pec Deck), Lateral Dumbbell Raises, Standing Dumbbell Triceps Extension, Palms-Up Dumbbell Wrist Curl Over A Bench, Seated Ab Crunch Machine

Pull: Assisted Pull Ups, Seated Cable Rows, Reverse Fly Machine, Face Pull, Barbell Preacher Curl, Dumbbell Hammer Curls, Palms-Down Barbell Wrist Curl Over A Bench, Plank

Legs: Hack Squat Machine, Hip Thrust Machine, Leg Extensions, Seated Leg Curl, Hyperextensions, Thigh Abductor, Seated Calf Raise Machine, Side Plank

Upper: Incline Barbell Bench Press, Assisted Pull Ups, Standing Barbell Military Press, Seated Cable Rows, Lateral Dumbbell Raises, Standing Dumbbell Triceps Extension, Resistance Band Standing External Shoulder Rotation, Seated Ab Crunch Machine

Lower: Seated Leg Curl, Leg Press, Leg Extensions, Hyperextensions, Thigh Adductor, Calf Press On Leg Press, Tibialis Raise, Captain's Chair Knee Raise