What kind of macro ratio will help me maintain a very lean body but leaves energetic for high demadn job amd studies ?
I have heard a lot about keto and low carb to burn fat but then people often say carb is necessary for energy.
I am confused and I need some good educated advice based on experience as well.
I am female and currently weigh 54kg at 160cm. I have lost good amount of weight and fat but currently struggling to achieve an optimum physique, some stubborn fat remains in arm and belly so I want to loose this as well. I am aiming for leaner body with less fat but I also want to maintain sufficient energy in my system so I can study and work and stay active both physically and mentally throughout my long day and will be hitting gym about 4 times /week to focus on strength training.
I was wondering what kind of marco (carb, protien, fat) ratio will help me achieve that ?