u/Pure_Character_2596

hey yall so glad i found this sub. could really use some help.

im 29m 5'10 190 pounds with a goal weight of 175.

current macros are 2000 cal 175P 200C 55F ( this is new this month as my body builder friend helped me set this up. Before i was not tracking since i was losing weight )

my training schedule is as follows.

M,W uppper body in the morning for an hour and then a 5 mile run after at 9-10 min pace.

T,Th legs for an hour or little bit more. no running

F rest , Saturday long run of 10 miles. Sunday. recovery run or rest if i need it.

ive been running this much since January and hitting upper but not lower. this is the first month ive incorpated leg days.

far I've lost 40 pounds but i feel like my weight has stagnated?

so if yall could chime in on advice or your macros id really appreicate it. Id like to lose the rest of the gut i got and get lean.

it was very expensive and never preformed well. but i have a 4 year extended warranty on it and it would be nice if it could die.

thanks

EDIT: I soaked it in a bucket of water this morning for an hour. I let it dry and turned it back on. Thing didnt skip a fucking beat. I will be moving forward with an over heating attempt.

EDIT2: someone commented to plug it in and then put it in water. That seems to have worked. Thanks guys.

I hate xfinity so so much, i have to find some one else but it seems like they are the only providers besides cell tower and star link.

what are yall using ?