Question for the ladies of the group
Has anyone had a skipped period due to ADF? I (44F) am four days late. Not pregnant! The reason I'm asking is because I've been like clockwork the last few years, and my hormone levels are pretty good for someone my age per my doctor.
[I have seen some old posts regarding changing up fasting around our cycle but not skipped periods. I'm also not taking what a chiropractor says about female hormones as gospel.]
Perhaps I'm misunderstanding but, Megan Ramos/Dr. Fung have essentially said it's fine to fast around/through your period if you can but it's fine to modify it. I've only been doing ADF for four weeks, MWF and roughly 16:8 on feasting days. I jumped in cold turkey because that's the only way I was actually going to do it. The first day I had an issue was last Friday, so I stopped at 20 hours, made that an OMAD day, and then carried on. I did the same this Friday but have been relatively ok the last few days I was supposed to be on my period. What's wild is that I've had all the usual symptoms - bloating, fatigue, cramps, emotional state, etc. Just no bleeding.
I am hoping it's just the shock to my system? I feel great otherwise. I do Sat morning weigh-ins and haven't lost anything but haven't gained either and down roughly 5 kgs/10 lbs for the month. Definitely lost inches/cms everywhere too. So I'm considering ADF a good choice. Just wondering if others have had this experience? Did it come back for you the next month? Or was it just super late and now your schedule is different?