▲ 3 r/WellnessOver30
Hey everyone I think I want to start drinking a protein shake in the mornings. I usually only eat one meal a day and was thinking I may benefit from adding a shake. I dont want to gain weight. Anyone have any suggestions?
I’ve lost over 100 pounds in the last year from diet and exercise. My daughter thinks I’m not doing it healthy enough from only eating one meal a day. Sometimes I’ll have a low carb meal also. I exercise everyday one hour exercise bike one hour treadmill. Feel like I’m not losing anymore. I really would like to find a way to help with the stubborn belly area. Any suggestions or advice appreciated thank you.
Also I have found the less I eat the less I crave. So eating more never seems to work for me. If I have breakfast I feel hungry all day 🤷♀️ HELP ! Lol
u/Puzzled-Tap-6975 — 1 day ago