Has anyone else gone from anxious attachment to letting people go?
I’ve noticed a big change in myself. I used to get deeply attached, overthink everything, and feel desperate to fix connections or keep people from leaving.
Now, I can care about someone and still accept that they’re no longer part of my life. I may still think about them, check their socials, or wonder if they’ll come back—but I no longer feel the urge to reach out, seek closure, or chase them.
I’m curious whether this is emotional healing, developing a more secure attachment style, or simply outgrowing my old patterns.
Has anyone else experienced this while healing anxious attachment?