F45 Gains/Observations
Hi All,
TLDR: Has your Cardio improved significantly more than weightlifting or gains observed in the mirror?
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I have been going to F45 consistently for 8 months averaging about 4 workouts a week. For reference, I am 6'2" 235lbs, 22% BF.
I have found my muscle mass has barely changed and only gained about 5-6lbs of muscle since I have started and disappointed with these results. I believe the cause for the lack of results is me wanting to pace myself throughout the workouts and going to 80-90% of my capability instead of failure because of the short rests.
On the positive side, my cardio has improved tremendously. I play softball and last summer (before f45) I would need a 5 minute break if I ran around the bases. This summer I can do a full sprint and just need a few breathes till I am ready to play again. Im not just happy with these results but shocked in the cardio aspect.
I am reaching out to see others experiences with results, if you have experienced similar results going to F45