PB and J diet
Ok hear me out, when I was in the military i would eat PB and Js with every meal pretty much, sometimes that’s all I would eat for the whole day. If I bought the right bread (whole wheat, 27 grain or whatever) and ingredients could I do a PB (Protein or Low sugar) and J (No sugar jelly or Natural Jelly) diet? Is it healthy or would I essentially be killing myself? Like I said I’ve eaten a lot of them before with no issue so I’m willing to do it if it’s not dangerous.