Back to bjj after dislocating shoulder surgery

Hi everyone!

I suffer from reoccurring shoulder dislocations, I train a lot and having it dislocating twice a week when it was bad wasn't uncommon for me. I started S&C and physio around 7/8 months ago, it is definitely improving but not remotely close to a normal shoulder.

I had an mri and ortho consult and they told me i would Need surgery, 2-3 months total recovery and should be back to normal After that (around 3% reoccurrence depending on exposure to risk factors, I know bjj Is One but im doing It mainly hoping to be back on the mats without having to protect One side the whole time).

Any experience on coming back After that? Are you able to roll as a normal (ish) human being or they are fooling me?

Not asking for Medical advice, Just a bit of peace of mind.

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u/RUOK2806 — 13 days ago

Tips for a soon to be night vet

Hi all!

I will start my next job in August as an ER/ECC vet, mainly nightshifts and looking for advice! The few things that I am looking for advice on more specifically:

\-any tips on how to have easy access to my notes (on my phone) while working? Useful apps?

\-on a similar note, any app for fast drugs doses calc? Maybe one that I can customize my protocols on like the dechra app for anaesthesia?

\-useful pieces of equipment to buy in Advance for QoL? I Always wanted to buy a smart Watch or something with a cronometer to measure rates while not having to take my phone out every time and have It swimming in Blood/urine/faeces/other amenities but never committed ahah

\-best ways to adjust to working multiple nights in a row? (Contract caps at 3)

Any advice you would have other than that is more than welcome, Always wanted to be in ECC fully so looking forward to make the transition as smooth as possible.

UK based if that's of any use

TIA

reddit.com
u/RUOK2806 — 2 months ago

Tips for a soon to be night vet

Hi all!

I will start my next job in August as an ER/ECC vet, mainly nightshifts and looking for advice! The few things that I am looking for advice on more specifically:

-any tips on how to have easy access to my notes (on my phone) while working? Useful apps?

-on a similar note, any app for fast drugs doses calc? Maybe one that I can customize my protocols on like the dechra app for anaesthesia?

-useful pieces of equipment to buy in Advance for QoL? I Always wanted to buy a smart Watch or something with a cronometer to measure rates while not having to take my phone out every time and have It swimming in Blood/urine/faeces/other amenities but never committed ahah

-best ways to adjust to working multiple nights in a row? (Contract caps at 3)

Any advice you would have other than that is more than welcome, Always wanted to be in ECC fully so looking forward to make the transition as smooth as possible.

UK based if that's of any use

TIA

reddit.com
u/RUOK2806 — 2 months ago

Hi all!

I am due to start a new job in London around August/September and looking for the best area to look for a place to stay!

I will be working in Staines (very close to Heathrow Airport) but aiming to be as close as possible to central London (North Kensington area particularly if possible).

I also dont think I have enough London experience to be able to Say whether commuting with car vs public transport would be a good idea for my situation so any opinion on that would be beneficial as well!

TIA!

reddit.com
u/RUOK2806 — 2 months ago