Back to bjj after dislocating shoulder surgery
Hi everyone!
I suffer from reoccurring shoulder dislocations, I train a lot and having it dislocating twice a week when it was bad wasn't uncommon for me. I started S&C and physio around 7/8 months ago, it is definitely improving but not remotely close to a normal shoulder.
I had an mri and ortho consult and they told me i would Need surgery, 2-3 months total recovery and should be back to normal After that (around 3% reoccurrence depending on exposure to risk factors, I know bjj Is One but im doing It mainly hoping to be back on the mats without having to protect One side the whole time).
Any experience on coming back After that? Are you able to roll as a normal (ish) human being or they are fooling me?
Not asking for Medical advice, Just a bit of peace of mind.