A note about the origins of OCPD traits and how they shape a controlling personality
Hello everyone,
If you don't know me by now, I am a behavioral scientist and a therapist for developmental and intellectual disabilities
I have been happily married to a diagnosed OCPD person for most of my life
Like all personality disorders, OCPD begins in childhood with instability and uncertainty.
Trauma accelerates the onset of OCPD traits, but it's not a necessary component.
OCPD is not the embedded conviction that everything must change to suit the preference of the OCPD individual.
An adaptive behavior is one that meets a need in a socially acceptable and functionality appropriate way
A maladaptive behavior is one that meets a need in a functional but inappropriate way
There are maladaptive behaviors that are socially acceptable.
Attenuating a lack of rest with nicotine and caffeine are socially acceptable, maladaptive behaviors.
Speaking from experience
Attenuating a fear of personal judgement, environmental sanitation, monetary or housing instability, hygiene insufficiency, moral ineptitude, religious commitment, or work quality by endlessly attempting to _correct the behavior of others_ is a socially unacceptable, maladaptive behavior
OCPD is a set of traits defined by a material and everlasting fear of RELIVING even greater stress than the sufferer is experiencing in every moment
With all fear based disorders, we see a causal chain of three hallmark occurrences
The observation of something that may introduce an unpredictable event
The fear that by not correcting the observed problem, the unpredictable event will become a certainty
An often failed attempt to control the fear so that it does not escalate to panic
With OCPD, reactions are episodic and astonishingly reliable
If you're not afraid of what I'm afraid of, you're not paying attention
If you're not paying attention, you should be
If you were paying attention like you should be, you would be afraid of what I'm afraid of
I can't believe I'm once again the only one left to secure stability for us ALL
because you won't just pay attention
That's it.
"Leave me alone" now sounds like I don't care about what's important
"You're asking too much" now sounds like I am not willing to do my part
"I can't do everything you want me to do" now sounds like I don't care enough about you to match your level of effort
"I don't understand why you're mad" now sounds like I'm ok with you being the one to fix everything even if it is driving you crazy
I hope this helps you to understand your loved ones.
This does not make any of the controlling behavior ok or even remotely acceptable. It is still maladaptive. It still needs to be addressed. But it cannot be addressed without understanding what it really is.