What are yalls experiences with dairy in smaller amounts?

Basically, I used to eat yogurt in the mornings and im having a hard time making meals with ZERO of what "isnt allowd" mostly being dairy and grain.

Am I overthinking? Could my morning yogurt be too much?

Obviously no cheeseburgers for me, but what about feta in my salad? Creamer in my coffee? Where do you guys draw the line?

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u/Rakeyat — 10 hours ago

How long after eating something you shouldn't are you inflammatory?

Im trying to narrow down what makes me feel like crap, and am wanting to hear some experiences with food from others.

Is it instant? Or a few days later? How long does it last?

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u/Rakeyat — 4 days ago

Very odd graphical bug. GPU is fine...

I looked at part of the ship and dots began to spread until my screen was covered...

u/Rakeyat — 19 days ago

Was taking pictures of my plants and noticed this. Is that a tic?

Sorry for blur.

u/Rakeyat — 1 month ago

These are scammers right?

I joined and started posting here. Shortly after, I keep getting these messages.

They all start the same way and are trying to sell a gut bio supplement. Ive gotten 5 dm's along the lines of

"i saw your post about your pain and would like to offer xyz"

I was wondering if yall are getting similar dm's...

Edit* here's some of them:

Hey, I saw your post about constant low-back pain with unclear answers despite negative tests, and I’m running a free GutWise beta (raffle for a $100 Amazon card) for a structured gut-focused program alongside meds.

Hi, I saw your post about symptoms getting worse during storms or cold fronts, if you’re open to it, I can share free beta access to my gut-focused program to see if it helps reduce flares.

These read like Ai bots... be careful yall. I have 5 of these in my Inbox.

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u/Rakeyat — 3 months ago

I have blue cross blue shield federal,commercial or not? For copay card Hyrmioz.

I recently signed up for a copay card with Hyrmioz. In its terms and conditions it says that insurance through the government makes you ineligible, and lists Medicare Medicade as examples.

Also names the DOD on part of that "through the government" which is where I work.

So I call the Hymioz line and they tell me that BCBS federal is actually a commercial insurance and can be used.

I signed up for my card, and it went through.

I now feel like i may have been lied to and this might bite me in the ass.

Do you guys have any advice here?

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u/Rakeyat — 3 months ago

Ive noted alot of people describe theirs as stiff and getting better as the day goes on.

I feel that mine is never really stiff, just painful. It also gets worse as I go, especially in back and knees.

Is anyone else like this?

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u/Rakeyat — 4 months ago