Radio Taiso stretching
In Japan I came across a cultural phenomenon called "Radio Taiso". Japanese people stretch for 3.5 minutes before work/school everymorning. Together. As a group. From the time they are school children to the time they are old folks.
3.5 minutes of non judgemental non competitive, at your own pace/ability group stretching. It's not particularly difficult or meant to be. The opposite. You're basically just shaking it off so you can start your day.
I decided I could/should do this, so from now on for 3.5 minutes every morning while I'm the most stiff I'm gonna do radio taiso stretches over youtube watching a bunch of Japanese dudes so they can show me the ropes.
Figured I'd share for anyone looking for more tools in the toolbox.