u/Rare-Current9069

Team Ikea filter and Ikea cardboard !

4 Artic 140mm

6 Ikea filters

>100€

All you need is a hot glue gun really

Hi, I just need a second opinion :)

Country : Croatia

Hi,

I'm 27, 172cm for 68kg male.

My healthy habits so far :

3g creatine per day

3x Pull-ups 3x squats 3x Pushups 3x Crunches until failure everyday

I refuse to eat anything with dodgy additive, i don't eat bacon or anything transformed meats

Don't drink don't smoke

Try not to snack in beetween meals, and keep a balanced diet

I'm trying to max longevity in GOOD health, any ideas that are easy to integrate to my routine would be appreciated!