▲ 112 r/mushokutensei
Who's winning: Dark Rudeus VS Vol 26 Rudeus
I personally think it's a tight match up
u/RasDas___ — 20 hours ago
u/RasDas___
r/mushokutensei r/HaimiyaSenpai r/workout r/wifiskeleton r/OtonariNoTenshiSama r/WorkoutRoutines r/Mushoku_TenseiSucks
▲ 342 r/HaimiyaSenpai
I see no one talking about what happened in Chapter 25
Does anyone know what this means????
u/RasDas___ — 6 days ago
Season 2 Feels Different
Personally, I enjoyed the first season more. Maybe it’s because I’m used to slower-burn romances, but something feels a little off seeing Mahiru and Amane flirt now that they’re actually a couple. It comes across as a bit cringe sometimes, though maybe that’s just me. Curious to hear what you guys think.
u/RasDas___ — 1 month ago
▲ 1 r/workout
I'm just trying to get toned and have been running this for a while. Goal is to get lean overall and get a good V-Taper with slight arms focus, I can't send pictures so bare with this text.
Monday – Upper Day
• Incline Press – 3×8 → 1 - 2 RIR
• Seated Cable Row – 2×10 → 1 - 2 RIR
• Chest Press – 2×10 → 1 - 2 RIR
• Lat Pulldown – 3×10 → 1 - 2 RIR
• Lateral Raises – 2×12 → 1 - 2 RIR
• Tricep Extensions – 3×10 → 1 - 2 RIR
• Bicep Curls – 3×10 → 1 - 2 RIR
• Cardio: 20–30 min treadmill, 3.5 mph, 6–8 incline
Tuesday – Lower Day
• Leg Press – 3×8 → 1 - 2 RIR
• Leg Extensions – 2×10 → 1 - 2 RIR
• Leg Curls – 3×10 → 1 - 2 RIR
• Calf Raises – 4×15 → 1 - 2 RIR
• Back Extensions – 2×12 → 1 - 2 RIR
• Situps – 3×10 → 1 - 2 RIR
Cardio: 20–30 min treadmill, 3.5 mph, 5–7 incline
Wednesday - Rest
Thursday - Upper Day
• Shoulder Press – 2×10 → 1 - 2 RIR
• Lat Pulldown – 2×10 → 1 - 2 RIR
• Seated Cable Row – 3×10 → 1 - 2 RIR
• Incline Press – 2×10 → 1 - 2 RIR
• Rear Delt Fly – 2×12 → 1 - 2 RIR
• Lateral Raises – 2×12 → 1 - 2 RIR
• Tricep Extensions – 3×10 → 1 - 2 RIR
• Bicep Curls – 3×10 → 1 - 2 RIR
• Situps – 2xAMRAP
• Cardio: 20–30 min treadmill, 3.5 mph, 6–8 incline
Friday - Lower Day
• RDL – 3×8 → 1 - 2 RIR
• Leg Curls – 3×10 → 1 - 2 RIR
• Leg Press – 2×10 → 1 - 2 RIR
• Calf Raises – 4×15 → 1 - 2 RIR
• Back Extensions – 2×10 → 1 - 2 RIR
• Hanging Leg Raises – 3×10 → 1 - 2 RIR
• Cardio: 20–30 min treadmill, 3.5 mph, 6–8 incline
Saturday & Sunday - Rest
u/RasDas___ — 1 month ago
I'm just trying to get toned and have been running this for a while. Goal is to get lean overall and get a good V-Taper with slight arms focus
Monday – Upper Day
• Incline Press – 3×8 → 1 - 2 RIR
• Seated Cable Row – 2×10 → 1 - 2 RIR
• Chest Press – 2×10 → 1 - 2 RIR
• Lat Pulldown – 3×10 → 1 - 2 RIR
• Lateral Raises – 2×12 → 1 - 2 RIR
• Tricep Extensions – 3×10 → 1 - 2 RIR
• Bicep Curls – 3×10 → 1 - 2 RIR
• Cardio: 20–30 min treadmill, 3.5 mph, 6–8 incline
Tuesday – Lower Day
• Leg Press – 3×8 → 1 - 2 RIR
• Leg Extensions – 2×10 → 1 - 2 RIR
• Leg Curls – 3×10 → 1 - 2 RIR
• Calf Raises – 4×15 → 1 - 2 RIR
• Back Extensions – 2×12 → 1 - 2 RIR
• Situps – 3×10 → 1 - 2 RIR
Cardio: 20–30 min treadmill, 3.5 mph, 5–7 incline
Wednesday - Rest
Thursday - Upper Day
• Shoulder Press – 2×10 → 1 - 2 RIR
• Lat Pulldown – 2×10 → 1 - 2 RIR
• Seated Cable Row – 3×10 → 1 - 2 RIR
• Incline Press – 2×10 → 1 - 2 RIR
• Rear Delt Fly – 2×12 → 1 - 2 RIR
• Lateral Raises – 2×12 → 1 - 2 RIR
• Tricep Extensions – 3×10 → 1 - 2 RIR
• Bicep Curls – 3×10 → 1 - 2 RIR
• Situps – 2xAMRAP
• Cardio: 20–30 min treadmill, 3.5 mph, 6–8 incline
Friday - Lower Day
• RDL – 3×8 → 1 - 2 RIR
• Leg Curls – 3×10 → 1 - 2 RIR
• Leg Press – 2×10 → 1 - 2 RIR
• Calf Raises – 4×15 → 1 - 2 RIR
• Back Extensions – 2×10 → 1 - 2 RIR
• Hanging Leg Raises – 3×10 → 1 - 2 RIR
• Cardio: 20–30 min treadmill, 3.5 mph, 6–8 incline
Saturday & Sunday - Rest
u/RasDas___ — 1 month ago