Partner 40y/o Dx - need meal ideas please
As the main home cook, I am struggling. Not sure if I am helping or making things worse. I bought Trader Joe’s gluten free bread (I read it was considered a better brand/taste) I finished the last of Dave’s Killer Bread. I tried to start cooking everything gluten free. I didn’t realize Japanese curry bricks had gluten (served that for dinner and lunch) I ate the rest as soon as I realized it.
He has still been experiencing terrible stomach aches and he said BMs are not great.
How long will it take for the BMs to regulate? Would probiotics help? I feel stupid asking for easy meal ideas, I get that gluten isn’t a main food but it’s in a lot of our used to be grocery items.
Would you say miso is ok to eat? We have made boiled eggs on top of white rice with miso/coconut amino sauce. But still - his everything just doesn’t feel right (his feedback) any advice would be appreciated.