Not sure please help
I’m not sure if I’m in the right place. But I think I have anxiety. I feel weird. I have been forever it feels like it. But I just brushed it off. “I’m a man” right? Well here lately I just feel I’m in trouble all the time. I feel like something bad is going to happen. My heart beat hard. Not fast just hard. Need to take deep breaths. Paranoid. Drive with caution like I’m going to get pulled over or an accident. I can’t sleep. Once I’m falling asleep it’s like a jolt of “ansias” if that makes any sense to anyone here. Like my muscles tense up. I feel like I drank Red Bull and strong pre workout and I’m coming down that caffeine rush. I stopped pre workout earlier this year. Just drink coffee in the morning but even before my first sip I feel like I’m in trouble. I pretend I’m okay with my daughters but I really tell my wife that she’s my safe haven. When I’m around her I can chill but other than that it’s like I snorted the strongest pre workout their is and just paranoid. Idk if I’m in the right sub but if anyone can help would be great. I do have a lot on my plate but I don’t feel stressed. I feel like I’m handling well. I work 50-60hrs a week, taking online classes, 3 kids, one who is going to college and we need to get an apartment for. But all that I got it. I don’t have bad thoughts or anything like that. It’s just physically exhausting. I do worry here and there about my young ones being at grandmas all day but I think that’s normal? Idk I don’t want to go get on meds and be all dumbed down. I am physical. I lift and run 5 times a week. When I’m at the gym I feel good but still like I took pre. I can go on and on . Sorry for the long post but I’m worried. I’m a 36 male by the way.