u/Recent_Commercial915

I have been weightlifting for about 3 years now. Before, I was very skinny, and prioritized glute growth above any other muscle, but since then, I've been keeping it balanced for a more toned look. While I have made significant glute gains, I still struggle with filling out the outside/side glutes. I do exercises that target all three muscles, but despite that, the side of my glutes are still flat, and it's noticeable from the back. Does anyone have any advise to fill out the glutes in the circled area?

So, I've had this Jose Buono for about a year, and as you can tell, it's been growing up a moss pole. However, I have not kept the moss pole moist and therefore it has not rooted into the pole. It is at the top of the pole at this point and I really don't want to keep it growing on the same type of pole, as watering it is too much maintenance for me. The leaves are staying about the same size, I'm not sure if that's a light issue or what.

Does anyone have any recommendations? I like this plant and want to see it thrive.