Should I talk to a professional? Could I be experiencing PTSD?
As preface, I have talked to a therapist about my experience but it was not set up as a diagnosis. I just wanted to talk to someone about what I was going through and developed coping mechanisms.
To get into it, several years ago I witnessed my sister's boyfriend blackout drunk, strangling her. The noises... Everything. I intervened. Fortunately yelling was enough to get him to stop, but I had grabbed a knife and had it behind my back. Yelling was enough to get him to let go.
I was very afraid of using force.
I am now fostering their child. He has not been pleasant and I've had fear. He has yelled at me, and in that moment it felt I was in that situation all over again.
If I watch a show or something that elicits similar feelings to that night, I just think of him and that night and all of the bad things he has done. It really lingers with me some time after that, too. It's challenging.
Even if his name comes up... It's hard.
Should I talk to a therapist about this more? I was not harmed, so I just had chalked it up to anxiety. But it feels a bit different.
Thank you for taking the time.