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u/Regular-Sport-336

r/leangains r/glutejourney r/postpartumprogress r/longhair
Image 1 — Glutes not growing
Image 2 — Glutes not growing
▲ 5 r/glutejourney

Glutes not growing

First picture is from April. Second is from today.
Hello all I’ve been eating my maintenance calories. Lifting 4x a week with two Lower body and two upper body days.
I am consistently getting stronger every week and lifting more. However my measurements have been staying the same since March! Weight has been staying roughly 117-119lbs
Lower body days look like this:
Hip thrust 3 sets of heavy 5-8 reps
RDLs 3 sets 8-10
Bulgarian split squats 3 sets 8-10
Step ups 3 sets 8-10

I try to lift as heavy as I can until failure.
I do have a small pooch from becoming a mommy but is not noticeable when I wear clothes.
My question is. Do I increase my calories or am I doing something wrong ? Any advice is welcome.

u/Regular-Sport-336 — 4 days ago
▲ 6 r/leangains

Advice

Been eating at a maintenance for 6 months.. measurements are the same. Weight is the same.. I lift 4x a week, 2 lower body and 2 upper body days. Every week I am getting stronger. My goal is to grow my glutes while looking snatched. What am I doing wrong?

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u/Regular-Sport-336 — 15 days ago
▲ 3 r/postpartumprogress

Baby number 2?

Hi all. My little girl is now 2 years old. I have been heavily debating on whether to start trying for another one. I am pretty fit now and just worried I won’t get back to where I am now after having my second baby…
How much did your body change after having a second baby? I will be 30 years old next month and I don’t know if I should wait until next year to start trying. I love how my body looks right now and I’m just afraid of having to start all over again. I’ve seen women here look incredible at 7-12 weeks postpartum and wondering if it’s doable for me. During my first pregnancy I quit working out all together but I hope to keep lifting weights if I do end up getting pregnant…
I just feel like I’m getting too old. I want 3 kids and want to stop having children at 35

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u/Regular-Sport-336 — 2 months ago