Strength training for ultrarunners in their 50s—how much is helping you?
I’m a male ultrarunner in my late 50s with several 100-mile finishes. Over the last few years, I’ve been lifting more consistently, and I feel like it’s helping both my endurance and recovery. I’m wondering whether increasing strength training to three or four sessions a week would help me keep running strong as I get older—or just add more fatigue. For those balancing lifting with ultra training: * Have you found two, three, or four sessions a week works best? * Do you lift before or after running, separate the sessions by several hours, or lift on non-running days? * How do you schedule leg workouts around long runs? * What improvements have you noticed, and when does lifting start to interfere with recovery? My goal is to stay strong and keep enjoying long-distance running for years to come. I’d especially appreciate hearing from runners in their 50s and beyond, but everyone’s experience is welcome.