u/ReliefMotor4081

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[ Removed by Reddit on account of violating the content policy. ]

[ Removed by Reddit on account of violating the content policy. ]

I’ve noticed consistency is the hardest part for me, not the actual workouts. I’ll go strong for a couple weeks then slowly lose structure or stop tracking what I’m doing properly.

I’m curious what actually helped other people stay consistent long-term. Was it following a set program, tracking workouts, changing mindset, or just building routine over time?

I’ve started paying more attention to logging workouts so I can actually see progress instead of guessing, and that’s helped a bit, but still figuring it out.

Edit: Thanks for the responses guys I think I am going to use Lyfta to keep me motivated, track progress, and most importantly stay consistent and someone told me I can use the Strength30 code so I get their premium for like $1-2 a month