u/Relmmih79

Today I bring you this recipe for salty porridge which I called OAT RISOTTO.

½ cup natural rolled oats.

1 cup of water.

1 small can of tuna in water well drained

1/4 cup chopped cooked carrot.

1/4 cup chopped cooked green beans

1/2 small onion, chopped

1 garlic clove, minced.

1 tablespoon olive oil.

1/2 teaspoon salt.

A pinch of black pepper powder.

In a pot heat the oil over medium high heat, lightly fry the onion and garlic, add the oat flakes, toast for 3 minutes stirring constantly, then add the vegetables, tuna, water, keep stirring so that it does not stick, when it starts to boil lower the heat, Let it cook for four minutes, then add the salt and pepper and let it cook for another minute.

This savory porridge is ideal for a quick dinner after work, you can accompany it with bread, fresh vegetables or salad, instead of carrots and beans you can vary with spinach, pumpkin, mushrooms (I put sliced avocado and fresh green chili as a topping) ... Let your imagination run wild, bon appetit!

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Healthy breading agent low in sodium and without submerging the chicken in boiling oil.

Ingredients:

Five tablespoons of ground oats.

A teaspoon of cornstarch.

A teaspoon of fine herb or spice seasoning to taste.

Mix the ingredients, marinate the chicken fillet with milk for 10 minutes, drain very well and cover with the breading. Cook in a lightly oiled pan over medium high heat for four to five minutes on each side. Crunchy and healthy at the same time?, Yes, yes possible!

Toma una taza de harina integral, media taza de suero de leche, un huevo, media cucharadita de polvo para hornear y una cucharada de azúcar morena.

Revuelve la harina con el azúcar y el polvo para hornear, agrega el suero y el huevo batido e integra bien. Engrasa ligeramente una sartén mediana y ponla a calentar a fuego bajo por dos minutos, vierte la masa en la sartén y distribuye de manera uniforme, tapa y cocina por cinco minutos, después destapa, voltea el pan con cuidado y cocina cinco minutos mas.

Deja enfriar un poco antes de cortar, es ideal para un desayuno rápido. Si no tienes suero puedes usar leche o incluso agua.

I used to always throw away the stem of broccoli, this time I came up with the idea of fermenting it with onion, yellow Chili, carrot, crushed garlic and a slice of dried "huajillo" pepper. I'm looking for a new flavor.

How does it look?

Ingredients :

3 tablespoons of whole wheat flour.

3 tablespoons ground oats.

1 tablespoon white flour.

1 egg.

½ cup water or milk.

½ teaspoon baking powder.

½ medium apple.

3 tablespoons lemon juice or natural vinegar.

1/2 teaspoon ground cinnamon.

Procedure:

Cut the apple into thin wedges, cover with the vinegar or lemon juice and set aside.

Mix the dry ingredients together, In a small bowl put the liquid and egg and beat lightly, add to the dry mixture and integrate, it should be a thick but somewhat loose dough.

Put a frying pan over low heat, lightly grease with olive oil or cooking spray and let heat for two minutes, empty the dough and spread over the pan evenly, immediately place the apple segments on the dough, cover the pan and cook for 7 minutes.

After that time, Set the heat very very low, uncover, Turn all the bread over carefully and cook covered for 4 more minutes.

With the help of a glove and a rack, turn the pan over, once ready, sprinkle the cinnamon on top.

Bon appetit!, it is a practical recipe, quick and without sugar or fat, and it will still taste like strudel.

One cup of water, a cup of fat-free milk, two tablespoons of ground oatmeal, a tablespoon of pure cocoa powder, a teaspoon of cornstarch, a cinnamon stick, half a small apple and a sachet of stevia sweetener.

Heat the water with the cinnamon, Dissolve the ground oats, starch, cocoa powder and sweetener in the cold milk, when the water starts to boil add the dissolved ingredients, lower the heat and let it cook for four or six minutes to thicken.

Serve hot, chop the apple into pieces and add it as a topping.

Algunos les dicen "sobras", pero para mi es ahorrar tiempo, dinero y esfuerzo.

Para el wrap de pollo necesitas:

-Un filete de pechuga

-Media taza de coliflor picada, o los vegetales de tu preferencia

-Medio chile caloro en rodajas (opcional)

-Una hoja de papel aluminio

-Media cucharadita de aceite de oliva

-Sal y pimienta al gusto.

Preparación:

1.- Unta el aceite de oliva sobre el papel aluminio.

2.- Salpimienta el filete por ambos lados, coloca encima del papel.

3.- Rellena con la coliflor o los vegetales.

4.- Forma un wrap envolviendo los vegetales con el filete, después cubre con el aluminio, que quede flojo para que circule el vapor.

5.- Pon el sobre en un comal a fuego medio alto y cocina de cinco a siete minutos por lado.

6.- Una vez cocido retira el papel y sirve.

Una de las ventajas de los fermentos es que los puedes hacer prácticamente donde sea, incluso improvisar el airlock. Espero que estos chiles queden en su punto. Deseénme suerte amigos.

Solo manzana asada con un toque de vinagre órganico, nuez y canela molida; cero azúcar añadido y aún así sabe a miel.