
r/healthycuisine

My Lunch:fig salad with greek yogurt vinaigrette
Which vinagrette is best for this salad
breakfast is my fav meal
Some healthy high protein breakfasts I usually make for myself. I use around 3-4eggs per omelette. I’ve recently started adding more fruits in my diet. Everything is unsweetened.
Good breakfast Truely makes or breaks my day.
I love making Coconut water matcha Or almond milk hazelnut iced latte every morning 😋
I’ve recently also added chia seeds in my diet, for fibre and gut health. It has increased my water intake too because I make cute fun hydrating beverages these days. My recent one being brewed hibiscus flower tea, with 15-20ml amla juice, 1 spoon chia seeds, sometimes coconut water or normal water and lots of ice.
After a workout, my first meal: three eggs, chicken, and boiled potato.
Pb cauliflower banana porridge
490 cal 30 pro 8 fat
Take 10 oz steamed cauliflower and put it in a shallow pan with 1 cup boiling water and 1.5 diced banana. Slice and set aside the remaining 1/2 banana for the top. Add 1/2 cup soy milk and 3/8 cup pb2. Stir until cooked down to your desired consistency. I let mine go until the bananas are slightly caramelized. Top with sliced banana cinnamon and nutmeg.
Potatoes, ground beef, and guacamole made with tomato, onion, cilantro and 🥑
Made a big pot of minestrone for the week and saved every scrap for stock
Chopped everything fresh. Four containers of soup and a pile of scraps ready for the next batch of stock. Under $15 for the whole pot. Recipe in the comments.
Anyone else do this with their scraps? Curious if you use them for anything else besides stock.
Colorful plates like this help me start the day in a good mood, knowing I'm nourishing my body with vitamins
These fruits go with my banana and oatmeal pancakes that we share with my boyfriend 🥞
Intentanto desayunar mas saludable, acepto ideas
Me hice un cafe con leche, fruta y huevo en microondas! bastante simple pero creo que no esta tan mal jajaja no soy muy buena en la cocina pero acepto ideas faciles