▲ 3 r/nepalrunners
Shin splints
Yo fellow runners. Help me out. Mero body weight chai 86kg ho ani ma week ko 1time running garxu. Running gareko 1 week pachi ni Mero feet ko ali mathi wala shin chai aati dukhxa. Yesko dukhai kaam garna k garnu parxa?
u/Remarkable-File9837 — 13 days ago