u/Remarkable_Ad2733

Let me be clear- I am NOT on this for appetite suppression- I have no trouble eating less. The issue is I get hypoglycaemic reactions when I go low calorie, I have a fatty liver, pcos, inflammation and high BP. I noticed on .25 I was able to keep the lower calorie intake I already was on but without blackout feelings or tremors which was a relief, but while weight loss is good it is the fatty liver I really worry about- is this level enough to help clear the liver and lower inflammation? It seems to have helped with my insulin already

I have 200LDL on a low fat low carb low calorie diet ( it’s clearly genetic) but my Apo B is only 100, (not great but not horrific like the ldl) and no lp(a) issues, plus trigs are ok at 117- does that mean I only look at Apo B to decide I need meds? Local doctors are actually clueless I will have to choose and ask first what I need

My diastolic is always 85-98 daytime, but my systolic is usually only 115-120 - I was told because my systolic is low and they both dip at night I can’t have BP meds…. But it’s super high all day? Isn’t that bad??

Wha are some common needs and reccs? Any advice?

I have some and I would love ideas, I am trying to bake with low glycemic index

I am wondering if people are simply following a standard diet or are literally unable to eat and are fasting due to nausea

I just pressed the pen firmly into my stomach fat I didn’t pinch up anything is that ok??

I wanted to supplement my diet with fibre to keep things moving but am concerned that if glp makes food just sit in your stomach longer the gel from things like psyllium and chia could bing it all up instead of smooth the way- does it help or cause trouble?