▲ 1 r/leangains
Body recomposition guide for a beginner
I’m looking for body recomposition guide…any suggestion or advice?
I read that- we should do calorie deficit + hypertrophy(for muscle gain) + protein rich diet
Is that all?
Any advice would be really appreciated
And how’s is this guy- Jeff Nippard?
u/Remarkable_Effort581 — 2 hours ago