Body recomposition guide for a beginner

I’m looking for body recomposition guide…any suggestion or advice?

I read that- we should do calorie deficit + hypertrophy(for muscle gain) + protein rich diet

Is that all?

Any advice would be really appreciated

And how’s is this guy- Jeff Nippard?

reddit.com
u/Remarkable_Effort581 — 2 hours ago
▲ 6 r/iPhoneFC+2 crossposts

75k wasn't enough for an IPhone😭

A friend of mine ordered the iPhone 17 for 75k, but the order got canceled later from cancelkart.

What’s the maximum you'd have paid for it?

reddit.com
u/Remarkable_Effort581 — 2 hours ago
▲ 4 r/FuckFlipkart+1 crossposts

iPhone 17 Flipkart Sale - Order Status?

Most of the posts I've been seeing lately are about the iPhone 17 and the Flipkart sale.

Let's see how many of you actually got lucky.

Share your iPhone 17 order status and the price you bought it for. Also, I know a lot of orders got canceled 😭...so if yours did too, would you still buy it again at the same price or even a higher price?

View Poll

reddit.com