u/Remarkable_Refuse_14

r/runninglifestyle r/SeniorFitness r/whatisit

What are some good Preventative Exercises?

I recently learned an exercise to prevent rotator cuff injuries (back flat against wall, back of hands to wall- repeatedly slide back of hands, with arms and back flat against wall, from sides to above head). Makes me wonder if there are other good stretches/exercises I could start doing to prevent aging related injuries. Any suggestions?

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u/Remarkable_Refuse_14 — 1 day ago

▲ 68 r/whatisit

Tree De-barkings

Went for a walk on a local trail and a bunch the trees had these double cuts around the tree, many of them with the bark stripped. Why? What is going on here?

u/Remarkable_Refuse_14 — 27 days ago

▲ 1 r/runninglifestyle

Does anyone know why VO2Max would turn from consistently increasing to suddenly consistently decreasing?

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u/Remarkable_Refuse_14 — 1 month ago