▲ 6 r/CBT
Can i use CBT to neutralize the anxiety and guilt when people use superstitious threats against me?
a few years ago when i was so depressed and couldnt afford to seek therapy i tried to seek help from some ''fortune tellers'' (its not the same as tarot but its the astrological birth chart heavily influenced from China and popular in Vietnam to predict your future like career, love life, family..). So what did i get? they told me i will get KARMA fast if i dont help people, im a traitor in my family bloodline, and whats more? after my 50s they predict i will go full monastic life. I mean not only one but many said that. and now my head cant escape from their words, its like imprinted in my brain.
u/ReplicaMonado9x — 6 days ago
why every dinner every talk from my parents is always about talking shit about people from online, TV to real life, even someone i dont know. Why they gotta do it every time in front of me? cant they just go elsewhere and do the gossip
u/ReplicaMonado9x — 2 months ago