
▲ 5 r/GripStrength
John Brookfield Blueprint for Grip Strength (This man is great to look up for grip strength advice)
youtu.beu/Repulsive-Meat-9243 — 11 days ago

I have definitely noticed a size increase in my forearms since training for the past several years on/off with grippers/dumbbells and training by rinsing towels etc
I hope this does not come across as disrespectful or inappropriate but I was watching some old UK game shows on YouTube and was watching an episode of Bring on the Wall I think from 2008/2009 and somebody in the audience made me think straight away "blimey this person looks like Andrew Gosden" although it more than likely isn't but I hope it's okay if I share this on here ? If it's not appropriate for this group you/I can take it down.