Extra points use or not use?
I get a few extra points added every day for exercise. But by the end of the week I use up almost all of them.
I lost 7 pounds in the first 30 days. Which is not extremely fast. I’m trying to make this a long-term thing. I’m wondering if I should try and not use the weeklies and see if the weight comes off quicker. But it’s all about sustainability. What do you do? Do you usually use your weeklies or not and how fast have you lost weight.