u/Responsible_Status76

I want to prioritize growing glutes, and do not grow arms, and also to go 4 x per week

day 1 (glutes and hamstrings): hip thrust glute medius kickbacks steps up hamstrings curl

day 2(full upper) Lat pulldown seated cable row face pull shoulder press crunch(abdomen) back extension

day 3(glutes and quads):hip thrust squat hip abduction leg extension

and day 4 to be the same as day 2

Should i change something?

ziua 1 picioare: hip thrust ,glute medius kickbacks ,steps up, hamstrings curl

ziua 2: Lat pulldown, seated cable row ,face pull ,shoulder press crunch(abdomen) back extension

ziua 3:hip thrust ,squat ,hip abduction ,leg extension

ziua 4 repetare ziua 2

Vreau sa prioritizez fesierii, fara cresterea bratelor, si sa merg de 4 ori pe saptamana. O parere ce ar trebui sa schimb? Fiecare exercitiu 2 serii si cam 8-10 repetari