reaching out for moral support , been in a slump for a while
38M with depression and epilepsy
My meds are dopakote 500 GM and Cipralex 20 MG, class 3 obese
(50KG+) Excess weight; for financial reasons, can't afford the gym
But I have some dumbbells at home and have some basic equipment at a park nearby, but I feel so self-conscious when I try to work out; I feel like eyes are on me,
Anyone have a weight problem and have had a bed-rotting problem lately? Any advice, a peer with similar experience, even a little?